Training for students that are currently self-isolating
Warm-up, techniques and cool down for students that are currently self-isolating
If you have any questions please feel free to email me [email protected]
Course curriculum
-
2
Week 1
- Warm up arms
- Wrist strengthening exercises
- Warm up - legs
- Combo footwork drill
- Punch Tan drill
- Lan sau and punch drill
- Kick step punch drill and Siu Nim Tao
- Leg stretches
- Cool down stretches
-
3
Forms
- Siu Nim Tao 1
- Siu Nim Tao 2
- Siu Nim Tao 3
- Siu Nim Tao full form
- Chum Kiu section 1
- Chum Kiu section 2
- Chum Kiu section 3
- Chum Kiu section full form
- Biu Tze full form