Training for students that are currently self-isolating

Warm-up, techniques and cool down for students that are currently self-isolating

If you have any questions please feel free to email me [email protected] 

Watch Intro Video

Watch a sample

Course curriculum

  • 1

    Welcome

  • 2

    Week 1

    • Warm up arms
    • Wrist strengthening exercises
    • Warm up - legs
    • Combo footwork drill
    • Punch Tan drill
    • Lan sau and punch drill
    • Kick step punch drill and Siu Nim Tao
    • Leg stretches
    • Cool down stretches
  • 3

    Forms

    • Siu Nim Tao 1
    • Siu Nim Tao 2
    • Siu Nim Tao 3
    • Siu Nim Tao full form
    • Chum Kiu section 1
    • Chum Kiu section 2
    • Chum Kiu section 3
    • Chum Kiu section full form
    • Biu Tze full form